ORIGINAL PINTO BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories
ORIGINAL PINTO BEANS: 3
vs
SEASONED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PINTO BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 19.2 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PINTO BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 231 MG | 331 MG |