ORIGINAL PILAF QUINOA BLEND vs FRIED RICE

Nutrition comparison per 100 g serving

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ORIGINAL PILAF QUINOA BLEND wins in 7 out of 11 nutrient categories

ORIGINAL PILAF QUINOA BLEND: 7 vs FRIED RICE: 3 (1 ties)

Overview

Nutrient	ORIGINAL PILAF QUINOA BLEND	FRIED RICE	Winner
Calories	356 cal	139 cal
Protein	11.1 g	2.4 g
Carbs	71.1 g	21.2 g
Fat	4.4 g	4.9 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL PILAF QUINOA BLEND	FRIED RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.2 MG	0.6 MG
Phosphorus, P	344 MG	0 MG
Potassium, K	420 MG	70 MG
Sodium, Na	600 MG	212 MG

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