ORIGINAL PERFECT PITA vs FRENCH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL PERFECT PITA wins in 5 out of 11 nutrient categories
ORIGINAL PERFECT PITA: 5
vs
FRENCH BREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PERFECT PITA | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 43.2 g | 46.4 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERFECT PITA | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERFECT PITA | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 409 MG | 536 MG |