ORIGINAL PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEANUTS wins in 7 out of 11 nutrient categories
ORIGINAL PEANUTS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 393 MG | 350 MG |