ORIGINAL PEANUT PUFFS vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 16 nutrient categories

ORIGINAL PEANUT PUFFS: 4 vs SANDWICH: 7 (5 ties)

Overview

Nutrient	ORIGINAL PEANUT PUFFS	SANDWICH	Winner
Calories	600 cal	460 cal
Protein	17.5 g	8 g
Carbs	55 g	68 g
Fat	30 g	18 g
Fiber	5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PEANUT PUFFS	SANDWICH	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PEANUT PUFFS	SANDWICH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	3.6 MG
Potassium, K	400 MG	240 MG
Sodium, Na	525 MG	360 MG

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