ORIGINAL PEANUT POWDER vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 5 out of 11 nutrient categories
ORIGINAL PEANUT POWDER: 5
vs
RAW COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 688 cal | |
| Protein | 33.3 g | 6.3 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 10 g | 62.5 g | |
| Fiber | 13.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT POWDER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 833 MG | 544 MG | |
| Sodium, Na | 600 MG | 31 MG |