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RAW COCONUT BUTTER, RAW COCONUT

Nut & Seed Butters Premier Organics, Inc. Branded
688 Calories
6.3g Protein
25g Carbs
62.5g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 56.3g 281%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 18.8g 67%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 6.3mg 35%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 25g 27%
Fat 62.5g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 6.3 MG 35%
Potassium, K 544 MG 12%
Sodium, Na 31 MG 1%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g CRUNCHY PEANUT BUTTER, CRUNCHY 0 25g 18.8g 50g CREAMY ALMOND BUTTER 594 18.8g 21.9g 53.1g EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY 594 21.9g 18.8g 50g CREAMY NATURAL ALMOND BUTTER, CREAMY 594 21.9g 21.9g 53.1g CREAMY NO STIR ALMOND BUTTER, CREAMY 594 18.8g 21.9g 53.1g

Nutrition Highlights

  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About RAW COCONUT BUTTER, RAW COCONUT

RAW COCONUT BUTTER, RAW COCONUT is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 25g of carbohydrates, and 62.5g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

RAW ORGANIC COCONUT.

Dietary Information

RAW COCONUT BUTTER, RAW COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW COCONUT BUTTER, RAW COCONUT include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 688 calories per 100 grams, RAW COCONUT BUTTER, RAW COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW COCONUT BUTTER, RAW COCONUT

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