ORIGINAL PARMESAN CHEESE CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
ORIGINAL PARMESAN CHEESE CRISPS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PARMESAN CHEESE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 207 cal | |
| Protein | 46.4 g | 28.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PARMESAN CHEESE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL PARMESAN CHEESE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 3,104 MG |