ORIGINAL PANCAKE & WAFFLE MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories

ORIGINAL PANCAKE & WAFFLE MIX: 11 vs CAKE MIX: 3 (2 ties)

Overview

Nutrient	ORIGINAL PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Calories	340 cal	361 cal
Protein	8.5 g	5.6 g
Carbs	72.3 g	86.1 g
Fat	2.1 g	0 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	ORIGINAL PANCAKE & WAFFLE MIX	CAKE MIX
Calcium, Ca	277 MG	0 MG
Iron, Fe	8.5 MG	2 MG
Potassium, K	311 MG	0 MG
Sodium, Na	1,128 MG	750 MG

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