ORIGINAL ORGANIC TEMPEH vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC TEMPEH: 6
vs
GRASS FED BEEF: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 232 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 9.3 g | 17.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |