ORIGINAL ORGANIC SOYMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 10 out of 20 nutrient categories
ORIGINAL ORGANIC SOYMILK: 4
vs
ORGANIC SOYMILK: 10
(6 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 146 MG | 267 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |
| Zinc, Zn | 0 MG | 0.6 MG |