ORIGINAL ORGANIC OAT MALK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC OAT MALK wins in 7 out of 10 nutrient categories
ORIGINAL ORGANIC OAT MALK: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC OAT MALK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 75 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.0 g | 3.8 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC OAT MALK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 46 MG | 38 MG | |
| Sodium, Na | 75 MG | 25 MG |