ORIGINAL ORGANIC COCONUT MILK vs PREMIUM COCOA
Nutrition comparison per 100 g serving
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PREMIUM COCOA wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC COCONUT MILK: 4
vs
PREMIUM COCOA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUT MILK | PREMIUM COCOA | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 0.9 g | 20 g | |
| Carbs | 4.0 g | 60 g | |
| Fat | 16.8 g | 10 g | |
| Fiber | 3.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUT MILK | PREMIUM COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 200 MG | |
| Iron, Fe | 120.4 MG | 36 MG | |
| Potassium, K | 170 MG | 4,200 MG | |
| Sodium, Na | 26 MG | 0 MG |