ORIGINAL OLD FASHIONED FLAT DUMPLINGS vs PLANT-BASED UNBUNS
Nutrition comparison per 100 g serving
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ORIGINAL OLD FASHIONED FLAT DUMPLINGS wins in 5 out of 10 nutrient categories
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 5
vs
PLANT-BASED UNBUNS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 295 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 54.4 g | 15.9 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 1.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 580 MG |