ORIGINAL OATMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL OATMILK wins in 9 out of 13 nutrient categories

ORIGINAL OATMILK: 9 vs COCONUT MILK: 2 (2 ties)

Overview

Nutrient	ORIGINAL OATMILK	COCONUT MILK	Winner
Calories	38 cal	133 cal
Protein	0.8 g	0 g
Carbs	7.9 g	3.3 g
Fat	0.6 g	13.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OATMILK	COCONUT MILK
Calcium, Ca	146 MG	0 MG
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	167 MG	0 MG
Sodium, Na	50 MG	17 MG

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