ORIGINAL OATMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL OATMILK wins in 9 out of 13 nutrient categories

ORIGINAL OATMILK: 9 vs COCONUT MILK: 3 (1 ties)

Overview

Nutrient	ORIGINAL OATMILK	COCONUT MILK	Winner
Calories	1,500 cal	175 cal
Protein	37.5 g	1.3 g
Carbs	200 g	2.5 g
Fat	62.5 g	17.5 g
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATMILK	COCONUT MILK	Winner
Riboflavin	7.5 MG	0 MG
Vitamin B-12	15 UG	0 UG

Mineral	ORIGINAL OATMILK	COCONUT MILK
Calcium, Ca	4,375 MG	0 MG
Iron, Fe	4.4 MG	0.6 MG
Phosphorus, P	3,375 MG	0 MG
Potassium, K	4,875 MG	150 MG
Sodium, Na	1,750 MG	25 MG

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