ORIGINAL NAAN vs PARTY FLAKE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 15 nutrient categories

ORIGINAL NAAN: 4 vs PARTY FLAKE ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	ORIGINAL NAAN	PARTY FLAKE ENRICHED ROLLS	Winner
Calories	286 cal	276 cal
Protein	9.5 g	6.9 g
Carbs	50 g	51.7 g
Fat	7.1 g	3.5 g
Fiber	2.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL NAAN	PARTY FLAKE ENRICHED ROLLS	Winner
Folate, total	0 UG	172 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL NAAN	PARTY FLAKE ENRICHED ROLLS
Calcium, Ca	57 MG	103 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	110 MG	103 MG
Sodium, Na	714 MG	483 MG

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