ORIGINAL NAAN BREADS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
ORIGINAL NAAN BREADS: 4
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL NAAN BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 222 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 9.5 g | 3.7 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NAAN BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NAAN BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 559 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 238 MG | 133 MG | |
| Sodium, Na | 571 MG | 407 MG |