ORIGINAL NAAN BREADS vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL NAAN BREADS: 5
vs
PORTUGUESE BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL NAAN BREADS | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 222 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NAAN BREADS | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL NAAN BREADS | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 571 MG | 139 MG |