ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 6 out of 11 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 6
vs
OLD FASHIONED OATS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |