ORIGINAL MULTIGRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 7
vs
CORN FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 12.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.4 MG | 28 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 500 MG | 575 MG |