ORIGINAL MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL MUFFINS wins in 7 out of 10 nutrient categories
ORIGINAL MUFFINS: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 45.9 g | 52 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 393 MG | 540 MG |