ORIGINAL MIXED VEGETABLES vs HOMINY
Nutrition comparison per 100 g serving
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ORIGINAL MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORIGINAL MIXED VEGETABLES: 7
vs
HOMINY: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MIXED VEGETABLES | HOMINY | Winner |
|---|---|---|---|
| Calories | 36 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIXED VEGETABLES | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MIXED VEGETABLES | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 112 MG | 352 MG |