ORIGINAL MIXED NUTS vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MIXED NUTS wins in 9 out of 17 nutrient categories
ORIGINAL MIXED NUTS: 9
vs
COOKED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MIXED NUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIXED NUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MIXED NUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 16.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 807 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 250 MG |