ORIGINAL MINI POP vs PUFF CORN

Nutrition comparison per 100 g serving

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PUFF CORN wins in 7 out of 13 nutrient categories

ORIGINAL MINI POP: 2 vs PUFF CORN: 7 (4 ties)

Overview

Nutrient	ORIGINAL MINI POP	PUFF CORN	Winner
Calories	312 cal	571 cal
Protein	0 g	7.1 g
Carbs	62.5 g	53.6 g
Fat	0 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF CORN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL MINI POP	PUFF CORN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	312 MG	1,107 MG

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