ORIGINAL MINI PITA BREAD vs SESAME SEED SQUARE BREAD

Nutrition comparison per 100 g serving

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SESAME SEED SQUARE BREAD wins in 4 out of 10 nutrient categories

ORIGINAL MINI PITA BREAD: 3 vs SESAME SEED SQUARE BREAD: 4 (3 ties)

Overview

Nutrient	ORIGINAL MINI PITA BREAD	SESAME SEED SQUARE BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	58.1 g	44.2 g
Fat	2.3 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL MINI PITA BREAD	SESAME SEED SQUARE BREAD
Calcium, Ca	116 MG	93 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	419 MG	442 MG

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