ORIGINAL MICROWAVE POPCORN vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 3
vs
CALIFORNIA ALMONDS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 732 MG | |
| Sodium, Na | 933 MG | 0 MG |