ORIGINAL MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 73.3 g | 12.1 g | |
| Fat | 8.3 g | 69.7 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 1,333 MG | 0 MG |