ORIGINAL MEDIUM SALSA vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM SALSA wins in 5 out of 11 nutrient categories
ORIGINAL MEDIUM SALSA: 5
vs
SOUTHWEST CILANTRO: 3
(3 ties)
Overview
| Nutrient | ORIGINAL MEDIUM SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 30 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 18.8 MG |
Minerals
| Mineral | ORIGINAL MEDIUM SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 391 MG |