ORIGINAL MASHED POTATOES vs ORGANIC FORBIDDEN RICE
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 12 nutrient categories
ORIGINAL MASHED POTATOES: 6
vs
ORGANIC FORBIDDEN RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 181 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 77.3 g | 38.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,141 MG | 0 MG | |
| Sodium, Na | 45 MG | 19 MG |