ORIGINAL MASHED POTATOES vs TRADITIONAL MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL MICROWAVABLE REFRIED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
TRADITIONAL MICROWAVABLE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 86 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 77.3 g | 12.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | TRADITIONAL MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 1,141 MG | 297 MG | |
| Sodium, Na | 45 MG | 359 MG |