ORIGINAL MASHED POTATOES vs ORGANIC ADZUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ADZUKI BEANS wins in 6 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
ORGANIC ADZUKI BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 327 cal | |
| Protein | 9.1 g | 20.4 g | |
| Carbs | 77.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 1,091 MG | 1,071 MG | |
| Sodium, Na | 68 MG | 0 MG |