ORIGINAL MASHED CAULIFLOWER vs SPECIALTY
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 7
vs
SPECIALTY: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 40 cal | 121 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 5.6 g | 19.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 144 MG | 57 MG | |
| Sodium, Na | 400 MG | 214 MG |