ORIGINAL MASHED CAULIFLOWER vs KNISHES POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
KNISHES POTATO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | KNISHES POTATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 212 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 5.6 g | 33.6 g | |
| Fat | 3.2 g | 6.2 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | KNISHES POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | KNISHES POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 408 MG | 442 MG |