ORIGINAL MASHED CAULIFLOWER vs SWEET CORN HUSHPUPPIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
SWEET CORN HUSHPUPPIES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 288 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 5.6 g | 42.3 g | |
| Fat | 3.2 g | 11.5 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | SWEET CORN HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 408 MG | 596 MG |