ORIGINAL MASHED CAULIFLOWER vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 5
vs
WHITE LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 145 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 4.8 g | 31.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |