ORIGINAL MASHED CAULIFLOWER vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 4
vs
ORGANIC WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 32 cal | 125 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 4.8 g | 22.5 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 176 MG | 242 MG | |
| Sodium, Na | 432 MG | 8 MG |