ORIGINAL MACARONI SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MACARONI SALAD wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 3.3 g | 9 g | |
| Carbs | 20 g | 8 g | |
| Fat | 11.3 g | 18 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 487 MG | 650 MG |