ORIGINAL MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 4
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 266 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 17.1 g | 7.0 g | |
| Fat | 13.6 g | 21.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 164 MG | |
| Sodium, Na | 371 MG | 422 MG |