ORIGINAL MACARONI & CHEESE SAUCE MIX vs POUTINE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE SAUCE MIX wins in 6 out of 11 nutrient categories
ORIGINAL MACARONI & CHEESE SAUCE MIX: 6
vs
POUTINE MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE SAUCE MIX | POUTINE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE SAUCE MIX | POUTINE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE SAUCE MIX | POUTINE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 471 MG | 690 MG | |
| Sodium, Na | 800 MG | 1,138 MG |