ORIGINAL MACARONI & CHEESE DINNER vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 3
vs
SHELLS & ALFREDO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 10.3 g | 11.9 g | |
| Carbs | 70.7 g | 72.6 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 793 MG | 786 MG |