ORIGINAL MACARONI & CHEESE DINNER vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 12 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 4
vs
SWAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | SWAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 148 cal | |
| Protein | 10.3 g | 6 g | |
| Carbs | 44.1 g | 17.6 g | |
| Fat | 11.8 g | 6 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 322 MG |