ORIGINAL MACARONI & CHEESE DINNER vs BEANS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS & CHEESE wins in 6 out of 12 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 4
vs
BEANS & CHEESE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 309 cal | 212 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 44.1 g | 14.2 g | |
| Fat | 11.8 g | 11.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 398 MG |