ORIGINAL MACARONI & CHEESE DINNER vs ASIAN CHOP
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 6
vs
ASIAN CHOP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 309 cal | 131 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 44.1 g | 10.4 g | |
| Fat | 11.8 g | 5.5 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 191 MG |