ORIGINAL LOWFAT YOGURT vs NON-FAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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NON-FAT DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOWFAT YOGURT: 2
vs
NON-FAT DRINKABLE YOGURT: 5
(4 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.9 g | 9.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 35 MG | 46 MG |