ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs ANCIENT GRAIN GRANOLA.
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 12 out of 16 nutrient categories
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 12
vs
ANCIENT GRAIN GRANOLA.: 2
(2 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 350 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |