ORIGINAL LIGHT FLATBREAD vs SWEET BUTTER CORNBREAD CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL LIGHT FLATBREAD wins in 6 out of 10 nutrient categories
ORIGINAL LIGHT FLATBREAD: 6
vs
SWEET BUTTER CORNBREAD CROUTONS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHT FLATBREAD | SWEET BUTTER CORNBREAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 429 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 41.5 g | 57.1 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LIGHT FLATBREAD | SWEET BUTTER CORNBREAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 321 MG | 143 MG | |
| Sodium, Na | 434 MG | 571 MG |