ORIGINAL LIGHT FLATBREAD vs FRESH GOURMET
Nutrition comparison per 100 g serving
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ORIGINAL LIGHT FLATBREAD wins in 5 out of 11 nutrient categories
ORIGINAL LIGHT FLATBREAD: 5
vs
FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LIGHT FLATBREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 170 cal | 429 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 41.5 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHT FLATBREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHT FLATBREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 434 MG | 1,071 MG |