ORIGINAL LEAN HAM vs LIGHT ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL LEAN HAM: 4
vs
LIGHT ITALIAN DRY SALAME: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LEAN HAM | LIGHT ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 17.2 g | 25 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LEAN HAM | LIGHT ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LEAN HAM | LIGHT ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 922 MG | 1,786 MG |