ORIGINAL LEAN HAM vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LEAN HAM wins in 4 out of 10 nutrient categories
ORIGINAL LEAN HAM: 4
vs
BUDDIG: 3
(3 ties)
Overview
| Nutrient | ORIGINAL LEAN HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 125 cal | 164 cal | |
| Protein | 17.2 g | 16.4 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 3.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LEAN HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LEAN HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 922 MG | 1,382 MG |